Favourite NTC workout: Total Body Refresh Flow
Go To Nike Sneaker (To Workout in & To Wear in Life): Running: React Infinity Run FlyknitTo Wear in Life: Air Max 90 or Air Max 95
Top Tip for Anyone Starting Out: When it comes to yoga, meet your body on the mat just the way it is. It is called a yoga practice for a reason.
Fun Fact About Yourself: I quote rap lyrics as daily mantras. My current rap mantra: "They say anything is possible. You gotta dream like you never seen obstacles."
Favourite Place in the City for a Shake/Healthy Post-Workout Meal: Ital Vital and Leafy Green Juice Bar (it's a Scarborough thing)