Favourite NRC Audio Guided Run or Workout:
90's Speed Run
Go To Nike Sneaker (To Run In & To Wear in Life):
Run- Tempo Next % or Pegasus
Top Tip for Anyone Starting Out:
Create a route and have a destination! Knowing where you're running to allows you to envision your run from start to finish - mentally preparing you for what's ahead, which is often the biggest hurdle!
Favourite Place in the City to Run:
Leslieville - has Riverdale Park with a track and a big hill. The Pan-Am path, Martin Goodman trail and Woodbine beach are close by too and are great for running!
- I got my first coaching gig when I was 14, coaching my sister's soccer team
- I've run a 4.42 - 40 yard dash
- I've broken 4 bones playing sports, but none while running