Hi, I’m

Jennifer Lau

Nike Canada Trainer

Favourite NTC Workout:
Lower Body HIIT & Hips with Patrick Frost!

Go To Nike Sneaker (To Workout in & To Wear in Life):
Metcons for training and Jordan 1s for life!

Top Tip for Anyone Starting Out:
A great reminder for anyone just starting out, is to remember it's "consistency over intensity" when working towards your training goals. Enjoy the process and journey.

Fun Fact About Yourself:
If I had to pick one food to eat for the rest of my life, it would be sushi!

Favourite Place in the City for a Shake/Healthy Post-Workout Meal:
Impact Kitchen

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Current Favourites
Favourite Workout
12-Minute Abs & Arms
Download App
Favourite Playlist
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Jennifer Lau